Fat loss, simplified
Tired of meal prepping day in and day out?
Lose fat the simple way with Shred Kitchen – we deliver high-protein, low calorie meals that taste like they’re straight out of a restaurant, helping you lose fat while enjoying your favourite foods (PS: no gym required).
Save yourself the time and hassle of making meals every week.
Your transformation begins here.
Your transformation begins here
Trust us when we say this – body recomp can be extremely simple and fun. There is a simple math that guides your fat loss – spend more energy than you consume so your body doesn’t store excess energy in the form of fat. At Shred Kitchen, we simply leverage this math to ensure that you can enjoy the foods you love while losing fat, whether or not you choose to exercise.
We have meals and meal plans for people who LOVE their food, and our meals are chef made (which means there is no compromise on taste). Whether you are a hardcore fitness junkie or a busy professional with no time to cook the correct meals, YOU deserve to eat all the delicious foods in the world. With ShredK, eat royal and watch that fat melt away, effortlessly.
3 simple moves
to lose the gut
1. Figure out your energy requirement
Based on your current attributes and activity level, you need to be consuming a certain amount of calories per day to meet your desired body goals.
Use our calorie calculator to identify how much calories you need to be consuming per day.
2. Make sure you’re eating your prescribed calories everyday
Now that you know how much calories your body needs, you’ve got to start making sure you’re ACTUALLY eating them right amount of calories everyday.
Keep track of the food you eat using any tracker available online. Our personal favourite is MyFitnessPal.
3. Eat high protein.
We cannot emphasize this enough.
While a caloric deficit will help you lose fat, ensuring your diet is high in protein will help you retain muscle while you lose fat, ensuring you look ripped rather than scrawny as you lose weight.
If you strength train, eating high protein will further help you build more muscle while you lose fat, making you look lean and muscular.
Everyone loves us!
“SENSATIONAL food”
“10/10 taste, portion size, and ease of use. Meeting my fitness goals has never been easier and tastier.“
Daniel D.
“I can’t believe it”
“I had tried everything but just couldn’t lose the gut. 2 months with ShredK and I’ve lose 7 kgs and have never looked or felt better.”
Sukriti M.
“So convenient”
“Meeting my protein requirements everyday was such a hassle. ShredK has made it so easy for me – 3 yummy meals a day and my nutrition is taken care of year around.“
Milena K.
“Speechless”
“They say your fitness is 80 percent nutrition – I can’t believe how easy and cost effective ShredK has made it – I just focus on my exercise now while my food is taken care of. It’s so easy to stay ripped throughout the year.“
Alex H.
Place your orders now!
We make a limited batch of meals fresh every week, order yours now before stocks are finished!
Meals are DELIVERED on Wednesdays and Fridays – Opt for the day you want your meals delivered during checkout!
Meals are also available for SELF PICKUP at our Port Melbourne kitchen on the below days:
WEDNESDAYS (5-7 pm)
FRIDAYS (4-5 pm)
All orders are vaccum sealed and delivered in regulated temperatures to ensure maximum freshness when they reach your door step!
Reach out to us
Whether you want to tell us you love us or have suggestions that we could possibly inculcate, we are all ears!